Gratitude is more than just a courteous thank-you; it’s a transformative force that can reshape our lives and unlock the fullness of our potential.
When we actively engage in recognizing and appreciating the good things in our lives, no matter how small, we tap into a profound source of happiness, resilience, and connectivity.
In this post, we will explore the myriad ways in which gratitude can deepen our relationships, enhance our well-being, and motivate us to contribute positively to our world.
From the latest research in positive psychology to heartwarming stories of gratitude in action, we’ll see how this simple practice can lead to significant changes in our mental health, our interactions with others, and our overall perception of life.
Join me in discovering the transformative power of gratitude and how cultivating it can lead to a richer, more fulfilling life.
Here are some quotes from notable figures on gratitude:
Melody Beattie: “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
William Arthur Ward: “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
CHARACTERISTICS OF UNGRATEFUL PEOPLE
~ By Dr. Bólá Adéwará
~ By Dr. Bólá Adéwará
Oprah Winfrey: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Marcus Tullius Cicero: “Gratitude is not only the greatest of virtues, but the parent of all the others.”
Brene Brown: “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”
Meister Eckhart: “If the only prayer you ever say in your entire life is thank you, it will be enough.”
Maya Angelou: “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.”
Dalai Lama: “The roots of all goodness lie in the soil of appreciation for goodness.”
A.A. Milne (Winnie-the-Pooh): “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”
John F. Kennedy: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
Marcel Proust: “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Ralph Waldo Emerson: “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”
Albert Schweitzer: “To educate yourself for the feeling of gratitude means to take nothing for granted.”
MUMMIES, KINDLY DELIVER THESE 20 MESSAGES TO YOUR SONS – Mentoring Masterclass by Dr. Bola Adewara
Alphonse Karr: “Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
G.K. Chesterton: “I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.”
William Blake: “Gratitude is the foundation of all morality.”
Seneca: “Nothing is more honorable than a grateful heart.”
Robert Brault: “Enjoy the little things, for one day you may look back and realize they were the big things.”
Amy Collette: “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”
Henry Van Dyke: “Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse.”
John Milton: “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.”
Elie Wiesel: “For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile.”
Sarah Ban Breathnach: “When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.”
Maya Angelou: “Let gratitude be the pillow upon which you kneel to say your nightly prayer.”
Eckhart Tolle: “Acknowledging the good that you already have in your life is the foundation for all abundance.”
Elizabeth Gilbert: “In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.”
William Arthur Ward: “God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’”
Epictetus: “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”
Aesop: “Gratitude is the sign of noble souls.”
Zig Ziglar: “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
Dalai Lama: “Happiness is not something ready made. It comes from your own actions.”
Brian Tracy: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.”
David Steindl-Rast: “The root of joy is gratefulness.”
Melody Beattie: “Gratitude unl ocks the fullness of life. It turns what we have into enough, and more.”
Tony Robbins: “When you are grateful, fear disappears and abundance appears.”
Joanna Gaines: “It’s often the small things that no one sees that result in the big things that everyone wants.”
Oprah Winfrey: “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Denis Waitley: “I had the blues because I had no shoes until upon the street, I met a man who had no feet.”
Mother Teresa: “Joy is a net of love by which you can catch souls. A joyful heart is the inevitable result of a heart burning with love.”
Charles Dickens: “Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.”
